Teriyaki Beef & Broccoli Protein Rice

Product Used: ZERO Protein Rice (also suitable with ZERO Low Carb Rice)

Prep Time: 10 minutes

Cook Time: 15 minutes

Serves: 2 generous main meals or 4 side serves

Ingredients

• 1 box ZERO Protein Rice

• 300g lean beef strips

• 1 tablespoon olive oil

• 2 cups broccoli florets

• ½ red capsicum, thinly sliced

• 1 small carrot, julienned

• 2 cloves garlic, minced

• 1 teaspoon fresh ginger, grated

• 3 tablespoons teriyaki sauce

• 1 teaspoon sesame oil

• 2 spring onions, sliced

• 1 teaspoon sesame seeds

Method

1. Prepare the ZERO Protein Rice according to the pack instructions. Drain well and keep warm.

2. Heat the olive oil in a large wok or frying pan over high heat.

3. Add the beef strips and cook for 2–3 minutes until browned. Remove from the pan and set aside.

4. Add the garlic and ginger, cooking for 30 seconds until fragrant.

5. Add the broccoli, capsicum and carrot. Stir-fry for 3–4 minutes until just tender.

6. Return the beef to the pan and stir through the teriyaki sauce and sesame oil. Toss everything together until well coated and heated through.

7. Divide the warm Protein Rice between two serving bowls and top with the teriyaki beef and vegetables.

8. Garnish with sliced spring onions and sesame seeds before serving.

Serving Suggestion

For an extra protein boost, sprinkle with roasted edamame or add a soft-boiled egg. Finish with a drizzle of sriracha or chilli oil if you enjoy a little heat.